Experience hands-on relief with our targeted trigger point therapy sessions. We focus on identifying and alleviating musculoskeletal restriction to restore your body’s natural function. Our movement specialist employs proven techniques to address pain points, allowing you to regain mobility and comfort.
Our rehabilitation programs emphasize exercises tailored to rebuild tissue tolerance. We design personalized regimens aimed at strengthening and conditioning affected areas. Through guided exercises and rehab routines, we help your body regain resilience and endurance.
Our approach extends beyond physical recovery to bolster mental resilience. By partnering rehabilitation with support and encouragement, we empower you to regain confidence in your body’s abilities. Our programs foster strength, both physically and mentally, guiding you toward a full recovery journey.
Hello, I’m Caitlin Sosa, a seasoned Movement Specialist with over 5 years of expertise handling diverse injuries. I’ve addressed everything from acute discomfort to severe strains, sprains, and pre/post-surgical interventions. My experience spans a wide spectrum of conditions, allowing me to tailor precise solutions for each unique situation.
Outside of my professional role, I thrive as an internationally ranked powerlifter. I’m also happily married, celebrating two wonderful years with my supportive husband, and we share our lives with two beloved dogs.
Accessible Video Library for Continued Care: Your go-to resource for exercises and guidance, ensuring continuity in your progress between sessions or for future reference.
Frequently Asked Questions
Yes, however, we can always adjust pressure to your pain tolerance. Excessive pressure is not always needed to get the desired result.
The type of injury or dysfunction you have will determine what is needed. You do not have to do both, but it is recommended in most cases to do both.
Caitlin Sosa is not a PT. With that, we cannot take insurance or do post operative care. We work with injuries of all kind and specialize in post – PT return to sport rehabilitation. When Physical therapy has gotten you moving to a certain degree, we help take you that one step further.
No! We deal with clients of all walks of life. Whether you are a seasoned athlete, have been going to the gym for any amount of time, or have never stepped foot in a gym at all, we can help with your pain.
