What We Offer
Unlock your path to personalized wellness with our sessions! Dive into Power Hour, a dynamic experience featuring targeted trigger point therapy and corrective exercises tailored to address specific pains or dysfunctions. Opt for a 30-Minute Tune-Up for a focused approach, or embark on our 45-Minute Assessment to explore your body’s needs and discuss any specific concerns. Your well-being journey begins with us!
Pricing
Experience the ultimate hour of targeted care with our Power Hour session. Whether you're seeking effective Trigger Point Therapy, corrective exercises to address specific concerns, or a harmonious blend of both, this session is tailored to provide focused relief and support. Elevate your well-being and make the most of every minute with our comprehensive and dynamic Power Hour. Select this option if you are a first time client.
Short on time but in need of a quick and effective solution? Our Quick Fix session offers 30 minutes of focused attention, allowing you to choose between targeted Trigger Point Therapy or corrective exercises. Get straight to the heart of your wellness goals in half an hour, experiencing concentrated care designed to address your specific needs and leave you feeling revitalized.
Curious about your body's current state or dealing with a specific injury? Our Assess & Address session is a comprehensive head-to-toe assessment designed to provide insights into your overall physical condition. This commitment-free consultation allows you to understand where you stand and discuss any concerns or injuries. It's the perfect opportunity to gain valuable insights into your well-being without any obligation to proceed with treatment. Discover your body's story and explore the possibilities for a healthier, pain-free future.
Benefits
Trigger Point Therapy
Unleash the healing power within your muscles through our targeted Trigger Point Therapy. This specialized technique focuses on alleviating tension in specific areas, providing immediate relief and promoting improved muscle function. Experience a heightened sense of well-being as we release knots and unlock the path to a pain-free, revitalized body.
Rebuilding Tissue Tolerance
Rediscover the joy of movement with our Rebuilding Tissue Tolerance sessions. Tailored exercises and rehabilitation techniques are designed to enhance tissue resilience, addressing pain and promoting long-term healing. Whether recovering from an injury or seeking preventive care, our approach rebuilds your body’s capacity for strength and flexibility, fostering lasting wellness.
Regaining Confidence
Embark on a journey to Regain Confidence in your body’s incredible capabilities. Our holistic approach not only addresses physical discomfort but also nurtures a positive mindset. As you progress through personalized sessions, witness the transformation of your body, and empower yourself to live life with renewed vigor. Regain the confidence to move freely, unrestricted by pain or limitations.
FAQ
Frequently Asked Questions
Yes, however, we can always adjust pressure to your pain tolerance. Excessive pressure is not always needed to get the desired result.
The type of injury or dysfunction you have will determine what is needed. You do not have to do both, but it is recommended in most cases to do both.
Caitlin Sosa is not a PT. With that, we cannot take insurance or do post operative care. We work with injuries of all kind and specialize in post – PT return to sport rehabilitation. When Physical therapy has gotten you moving to a certain degree, we help take you that one step further.
No! We deal with clients of all walks of life. Whether you are a seasoned athlete, have been going to the gym for any amount of time, or have never stepped foot in a gym at all, we can help with your pain.
